Aromatherapy Essential Oil - Clove

Clove oil is antibacterial, antiseptic, and analgesic and is a good oil for the prevention of disease and infection. Being a spice, it can easily be incorporated into your cooking. It is best known as a quick cure for toothache and quite useful for digestive problems and muscular disorders. It can be used in the treatment of asthma, nausea and sinusitis, and as a sedative. 

Clove oil should be used with extreme caution. It can cause mucus membrane irritation and severe skin irritation. As such it should only be used sparingly and well diluted. 

The buds, leaves, stems, and stalks of the clove plant are distilled with water to extract the essential oil. It should a pale yellow color with a spicy scent. 

Clove mixes well with sage, allspice, lavender, and rose. Clove has been used all over the world for centuries. It can be used to season food as well as for medicinal benefit. Clove contains many minerals including calcium, iron, potassium, and vitamins A and C.

Clove has many health benefits, namely in the form of dental care. It has germicidal properties that aid in relieving tooth aches, gum sores, and ulcers in the mouth. It can also help relieve a sore throat. 

Clove is an aphrodisiac which makes it a great stress reliever when used as aromatherapy. It can also have a stimulating effect and help to ease fatigue. Clove can also be used to treat headaches, bronchitis, asthma, coughs, and colds. Expectant mothers can use clove to relieve the nausea and vomiting often experienced during pregnancy.

Clove cigarettes have long been a popular alternative to the traditional tobacco kind. At one time it was thought that adding clove could counteract the negative effects of smoking, this has since proved false. The American Cancer Society notes that there is no scientific proof that clove cures cancer in any way.

Aromatherapy Essential Oil - Lemon

For modern stay at homes, the lemon essential oil is useful as a water purifier. This antiseptic and antibacterial oil will perform many tasks when used in blends, including treating verrucas, insect bites, and tension headaches. It has a tonic action on the lymphatic system and a stimulating action on the digestive system. It will help you to slim, help dispense cellullite, and keep wrinkles at bay.

Lemon essential oil is non toxic but, it may cause skin irritation so it should be used with restraint. Lemon oil is phototoxic so exposure to sunlight is strongly discouraged. In Spain Lemon is known as a cure all being used for everything from fever to arthritis.The oil will be a pale green-yellow color that turns brown as it ages. It has a light citrus smell and blends well with fennel, lavender, sandalwood, and chamomile. 

Lemon is very popular for cooking and for its fresh scent. As aromatherapy it can aid in the relief of stress, anxiety and fatigue.The scent of lemon helps to increase concentration and alertness and bring an overall positive sense to those who inhale it. Lemon has also been used in treating coughs and colds and it the treatment of asthma. 

The high amount of vitamins in Lemon oil make it an immune system booster. It can also improve circulation and stimulate white bloods cells further aiding ones ability to fight disease. Lemon has also been used as an aid in weight loss.

As a household cleaner lemon can be used on metal surfaces like knives to disinfect them. It can also be used in soaps and facial cleansers as it has antiseptic properties.

Aromatherapy Essential Oil - Thyme

Thyme has notable antiviral, antibiotic, antiseptic, and diuretic properties and should be used with great care. Overuse can stimulate the thyroid gland and lymphatic system. Like many good things, it must be used in moderate portion. Thyme is a vital component of the basic care kit because of its powerful antiviral properties. When flu is around it is a wonderful oil to have in a room diffuser. It assists in the elimination of toxic wastes from the body. Just make it a perfect all rounder, thyme will prevent parasites and insects from invading your home.

Thyme essential oil is extracted by steam distillation from fresh or partially dry leaves and flowering tops of the Thyme plant.  The oil should be red, brown or orange in color. It has a spicy and pungent odor. Thyme was one of the first plants used in Western herbal treatments mainly for respiratory and digestive health problems.


Thyme is anti bacterial, when used in its aromatic form it can prevent bacterial growth in and outside of your body. It is able to cure lung, larynx, and pharynx infections without effecting the rest of your organs like prescription cough medicines. Thyme is also know to boost memory and to treat depression. 


Thyme essential oil is used as an insecticide both around the home and on your body. It can also help in treating bad breath and body odor.

Aromatherapy Essential Oil - Rosemary

Rosemary essential oil is both physical and mental stimulant which makes it good oil to have in the morning bath. It is also excellent in the treatment of all muscular conditions, making it the perfect oil for a bath after a long tiring day. It is very useful in beauty treatments, being used in hair care, acne and cellulite remedies.

Rosemary should be avoided by epileptics, expectant mothers, and those who have high blood pressure.The flowering tops of the Rosemary plant go through a steam distillation process to form the essential oil. It should be a clear or pale yellow liquid with a strong herb-mint scent. Rosemary is one of the first plants that was used for both food and medicine. In the middle ages it was used to protect against the plague and to drive out evil spirits. 

When used in aromatherapy Rosemary oil can help to boost mental stamina and increase brain activity. It can also treat depression, mental strain, and forgetfulness. When one inhales Rosemary they will immediately feel uplifted making it excellent for relief of fatigue. It can also clear your respiratory tract and relieve sore throats, colds, and coughs. Around your home Rosemary can be used as an air freshener and bath oil.

Aromatherapy Essential Oil - Geranium

Geranium works profoundly on the emotions and is useful in many medical conditions. It also smells wonderful.Geranium has many healing properties but can cause some sensitization and influence hormone secretions so it should not be used by expectant mothers. Geranium oil blends well with citronella, lavender, orange, lemon, and jasmine. 

If used in aromatherapy Geranium oil is a great astringent. It promotes the tightening of muscles to keep skin from hanging loose.It has anti bacterial and anti microbial properties to help stave off infections of many kinds. 

The essential oil is also known to be a cytophylactic which means it encourages cell growth. It can also be used to treat many mental disorders like depression, anxiety, anger, and pre menstrual syndrome.

Aromatherapy Essential Oil - Eucalyptus

Eucalyptus oil has been distilled since 1788 when two doctors John White and Dennis Cossiden use it to treat Chest problems and cholic. It is a versatile and useful oil. It cools the body in the summer and protects it in the winter. It is antiinflammatory, antiseptic, antibiotic, diuretic, analgesic, and deodorizing.

Eucalyptus is relatively new to the aromatherapy family as it has only been used for the past few centuries. It is a non irritant but can be extremely toxic if ingested. 


It is colorless as an essential oil but has a distinct pine like scent. The essential oil is from the leaves of the evergreen eucalyptus tree that is native to Australia. 


As an aromatherapy it is used to treat respiratory problems like sinusitis, nasal congestion, sore throat, runny nose, coughs, colds, and bronchitis. It is able to treat all of these ailments because it is antibacterial, anti fungal, and a natural decongestant. 


Eucalyptus also has a cool and refreshing scent which makes it great for treating exhaustion and mental disorders. 


Eucalyptus can also be used around the house as a room freshener, in making natural soaps, in saunas for its antiseptic properties, and even as in mouth wash or toothpaste.


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Aromatherapy Essential Oil - Chamomile

Chamomile is indispensable if you have children because it can be used for teething troubles and in the bath to ease nerves and tetchiness. Chamomile is used in the treatment of burns, including sunburn, psoriasis, eczema, asthma, hay fever, diarrhea, sprains and strains, nausea, fever, and all nervous and depressed states.

Chamomile is a non toxic and non irritant. It is extracted through steam distillation of the flowering chamomile plant. Chamomile has been used for over 2000 years in Europe for medicinal purposes. The oil should be a pale blue that will turn yellow as it ages. It will have a warm, fruity, sweet smell. Chamomile blends well with lavender and geranium as well as sage and jasmine.

Chamomile is well known for its calming properties. So much so that it can be used in aromatherapy to treat nervous disorders, headaches, and migraines. It is also used to calm allergies and asthma. Many women use it for the treatment of PMS or to relieve a teething or colicky baby.

Aromatherapy Essential Oil - Peppermint

Peppermint has been used by many ancient cultures, including the Egyptians, Chinese, and American Indians, no doubt because of its extremely useful health enhancing elements. It is an excellent digestive, it helps the respiratory system and circulation, it is an antiinflammatory, and an antiseptic.

Peppermint essential oil should be pale yellow or greenish in color. It has a strong grassy mint scent. Peppermint works well with other mint scents like eucalyptus as well as rosemary and lavender. 

Peppermint has been studied in the science community and its health benefits proven. Because of this peppermint oil is available in pill form. It contains many minerals and nutrients like iron, magnesium, calcium, omega-3 fatty acids, and Vitamins A and C. 

Peppermint is an excellent remedy for respiratory problems and is widely used as and expectorant to remove nasal and respiratory congestion. As an aromatherapy it can be used to treat nausea, headaches, depression, and stress. It has also been known to treat irritable bowel syndrome. As a skin care product peppermint oil can improve oily skin and replenish dull skin.


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Essential Oil List : Aromatherapy Kits

Aromatherapy Essential Oil - Tea Tree

The antiseptic action of tea tree is thought to be one hundred times more powerful than carbolic acid - and yet it is non poisonuous to humans! 

Tea Tree essential oil is a non toxic and non irritant but can cause sensitization in some people. This oil is extracted through steam distillation from the leaves and twigs of the Tea Tree.Tea Tree has long been used by the aboriginal people in Australia and is named for their use of it as an herbal tea. The oil should be a pale-yellow green or water white color. Tea Tree blends well with lavender, clary sage, rosemary, and many spice oils.  

Tea Tree oil is known for being anti bacterial, anti microbial, anti septic, and anti viral. In short, it can almost be called a cure-all because it has so many properties to ward off disease and germs. In Australia it is found in nearly every household because of these properties.

Tea tree oil can be used as an anti bacterial to cure all sorts of bacterial infections including the treatment of wounds. As aromatherapy it can be used to treat coughs, colds, congestion and bronchitis. It can also keep fungal infections at bay and even cure dermatitis and athlete’s foot. Tea tree can be used as a stimulant to hormones and circulation and to boost ones immune system. Tea tree oil can help remove toxins by opening pores and promoting sweating which removes uric acid and excess salt and water from your body.

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Essential Oil List : Aromatherapy Kits

Aromatherapy Essential Oil - Lavender

Lavender is capable of many important jobs and is a delight to use. every home should have a bottle of Lavender, if no other oil, because it is so very effective in the treatment of burns and scalds. Lavender Oil is a natural antibiotic, antiseptic, antidepressant, sedative and detoxifier which enhance healing and prevents scarring, and also stimulates the immune system and contributes to the healing process by stimulating the cells of a wound to regenerate more quickly.

Lavender is a non toxic and non irritant essential oil.  It is extracted through steam distillation from flowering tops of the lavender plant. Lavender has long been a folk remedy used to calm an upset stomach. Lavender has both soothing and reviving properties. 


Lavender oil should be clear to pale yellow in will smell sweet with floral and woody undertones. It blends well with other floral and citrus essential oils. 


As aromatherapy it has a variety of health benefits. It’s pleasant and calming scent makes it helpful in treating nerves and headaches, anxiety, depression, and emotional stress. It also increases mental stamina and calms exhaustion. 


Lavender essential oil is often recommended to treat insomnia as its scent can induce sleep. Massage with lavender oil can remedy all types of soreness and pain even when it is deep in the joints. 

The vapor form of lavender oil is used to treat all sorts of respiratory problems including, colds, flu, chest congestion, whooping cough, sinus congestion, and asthma.  Lavender has been used to promote good blood circulation and stimulate the production for gastric fluids to treat stomach ailments.




Aromatherapy Basic Care Kits

If you are new to aromatherapy, there are a few oils that will help you get started. These are some of the easiest to find yet versatile essential oils. Not only are they used for therapeutic purposes but can also be used in many other applications. 

Some of these include making natural cleaning products and gardening. In addition to the oils you will need some way to get them into your lungs. An aroma diffuser is a good way to do this.

An aroma diffuser puts the essential oils into the air quickly and spreads them about the room which allows you to get your therapy by just relaxing and breathing deeply. They come in all different shapes and styles so you can purchase one that matches the décor in each room of your home. 

Some run with the use of an open flame while others are powered by electricity. You can even get aromatherapy diffusers that work in your car.

These are Essential Oil you want to start your journey in Aromatherapy with:
Eucalyptus
Geranium
Rosemary
Thyme
Lemon Clove
As for the benefits for each Essential Oil will be deliberately explained in the next posts...


Aromatherapy Benefits

The use of aromatherapy with essential oil can be beneficial to your health. These products in their natural form promote overall well being for those who use them. Instead of using complicated man made chemicals, you use products what nature intended.
Not only can you maintain health but you can ward off illnesses like colds and flu just by inhaling lovely scents in your home, car, or office. The use of essential oils will improve your health and raise your energy level. 

Aromatherapy can relieve your daily tension and eben calm nerves. By using these complex organic compounds you can feel better and look better. 

In addition to boosting your head to toe health the use of aromatherapy allows you to avoid using other dangerous products. When you use natures recipes to combat everything from diabetes to heart ailments you free yourself from the side affects of synthetic medications. 

If you still require prescription treatment you can use aromatherapy in conjunction with them. Be sure to check with your physician before you mix any chemicals or if you are pregnant or have an ongoing health condition. 

You should take time to familiarize yourself with the oils that can be hazardous especially as they pertain to your health issues or concerns. Remember that no two people are the same so what is a non irritant to another person may not be so for you. Simple tests can help you determine whether you will be allergic to an oil. 

As a beginner in aromatherapy you should also take note of safety precautions and hazardous oils. Some less scrupulous sellers, especially online, will still sell things that you should not use in aromatherapy. If you see something that looks suspect trust your research and avoid it.

Once you experience the benefits of essential oils you will wonder how you ever lived without them. Soon your home will be free of man made chemicals for cleaning and treating illnesses.

Do not underestimate the power of ridding your home of the scent of bleach and strong household cleaners. Imagine what taking those smells into your lungs does to your respiratory system. Now think of  how it feels to breathe in fresh healthy air. This is what happens when you use essential oils to maintain a clean home. You and your whole family will be able to breathe easier and feel better. All of this by using natures essential oils through aromatherapy. 

Aromatherapy is for you. It is meant to benefit your health and well being. All the tools you need are some high quality, natural oils and a few recipes. More important is the knowledge that you do not have to do harm to yourself to keep your body and home free of germs, bacteria, and negative energy. 

So, find a health food store and start stocking up on oils that you like. Smell them all and see which invigorates you. And once you know which one is suitable for you, you can always find the same essential oil online for cheaper price. Build a beginner kit and start healing yourself with essential oils. Once you do that your only job is to breathe.

What is Aromatherapy?

You probably heard the term Aromatherapy and wondered what ‘aromatherapy’ actually means. It is the use of plant oils in there most essential form to promote both mental and physical well being. The use of the word aroma implies the process of inhaling the scents from these oils into your lungs for therapeutic benefit.

If you have ever used a vapor rub for a cough then you have tried aromatherapy, although not in its purest form. As a matter of fact, you probably have been using aromatherapy on yourself and your family for many years without realizing it through vapor rubs or electric vaporizers.

Vicks or other brands of vapor rub use eucalyptus or menthol to clear out stuffy chests and noses. Imagine if you used the undiluted essential oil of eucalyptus how clear your lungs would feel.

Aromatherapy is the use of essential oils from plants for healing. Although the word “aroma” makes it sound as if the oils would be inhaled, they can also be massaged into the skin or -- rarely -- taken by mouth. Essential oils should never be taken by mouth without specific instruction from a trained and qualified specialist. Whether inhaled or applied on the skin, essential oils are gaining new attention as an alternative treatment for infections, stress, and other health problems. However, in most cases scientific evidence is still lacking.

Aromatherapy’s beauty is in more than just its lovely scents. Aromatic essential oils extracted from trees, flowers, grasses, herbs, fruits, leaves, roots, and shrubs have the power to alleviate disease, promote vibrant health, and soothe stress. Essential oils used in aromatherapy can be more effective than their modern-day chemical counterparts. Can your favorite commercial perfume also cut a cold short, boost your brainpower, or brighten your complexion? The essential oils used in aromatherapy do all this and more. It just so happens that they also smell wonderful.

Aromatherapy unlocks the therapeutic power of nature, and small doses of essential oils extracted from a variety of plants worldwide are incredibly effective and pleasant ways to promote health without polluting our bodies, homes, or planet with synthetic substances.

Using aromatherapy for pleasure and for health is a truly holistic approach to well-being. Presently, there are about three hundred essential oils used in aromatherapy worldwide to cure common problems like stress, insomnia, emotional issues, and migraines. People have been using these oils for generations, and they have started appearing more frequently in commercial products, too, including medicine, food and drink, fragrances, and cosmetics.

A single essential oil can have dozens of uses. Peppermint, for instance, is marketed by the pharmaceutical industry as Colpermin and sold for its soothing effect on the digestive system. Commercially, it appears in everything from candy to aftershave. In private homes, it’s often used to alleviate headaches or to deter ants and mice. There is no single use for any essential oil, and many work wonders for a variety of common ailments, which makes aromatherapy so versatile.

Essential oils are a plant’s lifeblood: like your own blood, they contain hundreds of beneficial elements in even the tiniest droplet. When we extract essential oils from a plant, we extract its most potent medicinal properties. These oils form the basis of aromatherapy. Just as you benefit from the peace and tranquility of standing in a field full of lavender, you benefit similarly from just a single drop of lavender essential oil added to a steaming bath or dabbed onto a pillowcase at bedtime.

We obtain essential oils used in aromatherapy from different parts of a plant, including roots, leaves, stalks, seeds, resin, fruit peels, tree bark, or pine needles and twigs. For instance, bay oil comes from bay leaves, cumin oil from the seeds, lemon oil from the peel, and cinnamon oil from tree bark.

Extracting these delicate oils to produce just a few drops is an art form. Unlike perfumes, which can be created in a laboratory at very low cost, essential oils need to be extracted under very particular conditions. For instance, to produce just one ounce of pure rose oil, you need sixty thousand rose blossoms. Jasmine blossoms, which produce one of the most prized and expensive aromatherapy oils on the market, must be picked by hand on the first day they burst open – and before the sun destroys their precious oil forever. And sandalwood cannot be extracted from any tree that is not at least thirty years old and thirty feet high.

But the effort invested in producing these essential oils for aromatherapy use seems a bargain when compared to the endless benefits these oils provide. Whether you use them as part of an indulgent bath or massage, inhale them via incense smoke or steam, add them to your beauty concoctions or simply let their essence waft from a lit candle, you are not only enjoying a pleasant scent. You’re enjoying the spoils of the most comprehensive medicine cabinet on Earth: nature’s!

History of Aromatherapy

History of Aromatherapy in brief, aromatherapy is the use of volatile plant oils, including essential oils, for psychological and physical well-being. Although the term aromatherapy was not used until the 20th Century, the foundations of aromatherapy date back thousands of years. The use of essential oils in particular date back nearly one thousand years. 

The roots of Aromatherapy can be traced back more than 3,500 years before the birth of Christ, to a time when the use of aromatics was first recorded in human history. In reality, the history of aromatherapy is inexorably linked to the development of aromatic medicine, which in the early days was itself combined with religion, mysticism and magic.

This was a time when the ancient Egyptians first burned incense made from aromatic woods, herbs and spices in honour of their gods. They believed that as the smoke rose up to the heavens, it would carry their prayers and wishes directly to the deities. Eventually, the development of aromatics as medicines would create the foundations that aromatherapy was built upon.

History of Aromatherapy in Mummies Era

During the 3rd Dynasty (2650-2575 BC) in Egypt, the process of embalming and mummification was developed by the Egyptians in their search for immortality. Frankincense, myrrh, galbanum, cinnamon, cedarwood, juniper berry and spikenard are all known to have been used at some stage to preserve the bodies of their royalty in preparation of the after-life.
The valuable herbs and spices they needed were laboriously transported across inhospitable deserts by Arab merchants for distribution to Assyria, Babylon, China, Egypt, Greece, Rome and Persia. The most sought after materials were frankincense and myrrh, and because during those early trading years demand outstripped supply they had a value equal to that of gems and precious metals.

Perfume as a part of History of Aromatherapy

The Egyptians loved to use simple fragrances in their daily lives and did so at every opportunity. At festivals and celebrations women wore perfumed cones on their heads which would melt under the heat, releasing their beautiful fragrance. After bathing, they would anoint their bodies with oil to protect them from the drying effects of the baking sun and to rejuvenate their skin.
During the period between the 18th and the 25th Dynasty (1539-657 BC), the Egyptians continued to refine their use of aromatics in incense, medicine, cosmetics, and finally perfumes. Until just a few hundred years before the birth of Christ, the Egyptian perfumery industry was celebrated as the finest in the whole of the Middle East and beyond. So great was their reputation as master perfumers, that when Julius Caesar returned home with Cleopatra after conquering Egypt around 48 BC, perfume bottles were tossed to the crowds to demonstrate his total domination over Egypt.

Greeks History of Aromatherapy

The richness of the Egyptian botanical pharmacopoeia had already been assimilated by many other cultures during previous millennia; the Assyrians, Babylonians and Hebrews had all borrowed from their vast knowledge of aromatic medicine. As the Egyptian Empire crumbled into decline around 300 BC, Europe became the heart of empirical medicine, where new methods were steadily evolving into a more scientifically based system of healing.
The earliest known Greek physician was Asclepius who practiced around 1200 BC combining the use of herbs and surgery with previously unrivalled skill. His reputation was so great that after his death he was deified as the god of healing in Greek mythology, and thousands of lavish healing temples known as Asclepieion were erected in his honor throughout the Grecian world.

Aromatherapy for Medicine

Hippocrates (circa 460-377 BC) was the first physician to dismiss the Egyptian belief that illness was caused by supernatural forces. Instead, he believed the doctor should try to discover natural explanations for disease by observing the patient carefully, and make a judgment only after consideration of the symptoms.
His treatments would typically employ mild physio-therapies, baths, massage with infusions, or the internal use of herbs such as fennel, parsley, hypericum or valerian. Hippocrates is said to have studied and documented over 200 different herbs during his lifetime. He believed that surgery should be used only as a last resort and was among the first to regard the entire body as an organism. Therefore we have Hippocrates to thank for a concept fundemental to true aromatherapy - that of holism.

Aromatherapy for Plants and Pharmacy

After Alexander's invasion of Egypt in the 3rd century BC, the use of aromatics, herbs and perfumes became much more popular in Greece prompting great interest in all things fragrant. Theophrastus of Athens who was a philosopher and student of Aristotle, investigated everything about plants and even how scents affected the emotions. He wrote several volumes on botany including 'The History of Plants', which became one of the three most important botanical science references for centuries to come. He is generally referred to today as the Founder of Botany.
The next great luminary was the Greek military physician Dioscorides (40-90 AD) who served in Nero's army. In order to study herbs, Dioscorides marched with Roman armies to Greece, Germany, Italy and Spain, recording everything that he discovered. He described the plants habitat, how it should be prepared and stored, and described full accounts of its healing properties. His results were published in a comprehensive 5 volume work called 'De Materia Medica', also known as 'Herbarius'.
This epic publication was the first ever systematic pharmacopoeia and contained 1000 different botanical medications, plus descriptions and illustrations of approximately 600 different plants and aromatics. His magnificent work was so influential he has been bestowed the accolade, the Father of Pharmacology.

Aromatherapy for Gladiators and Emperors

Perhaps the most brilliant and influential of all Greek physicians was Claudius Galen, who lived from 129-199 AD and studied medicine from the age of seventeen. He began his medical career aged 28 under Roman employ treating the wounds of gladiators with medicinal herbs. This unique experience provided him with the opportunity to study wounds of all kinds, and it is said that not a single gladiator died of battle wounds while under the care of Galen.
Due to his phenomenal success he quickly rose to become the personal physician to the Roman Emperor, Marcus Aurelius, and since Rome was a thriving academic center during the lifetime of Galen it was the ideal place for him to conduct further research. Galen was the last of the great Greco-Roman physicians, and within 100 years of his death the Roman Empire would begin to decline, plunging Europe into the dark ages.
As the Romans began pulling out of Britain, much of their medical knowledge was discarded and all progress in the Western tradition of medicine came to a halt for hundreds of years. During this period, Europe sank into the lowest depths of barbarism recorded in history, and it would be the turn of another culture to carry the torch of aromatic medicine forward.